Handouts, Links and Other Information

How Resilient Are You?

Metabolic Detoxification Questionnaire

4-7-8 Calming Breath Exercise

Cervical & Thoracic Stretches

Lumbar & Sacroiliac Stretches

Psoas Stretch

3 Simples Exercises for Lower Abdominals

5 Minute Plank Exercise

Training Heart Rate Zones

What is D.N.F.T. Chiropractic?

About Chiropractic

Are You Breathing Correctly? Probably Not. Click on Breathing Videos — MrJamesNestor

I really like the Nose Unblocking video. James Nestor's book Breathe is very good as well. You can also hear him on an episode of one of my favorite podcasts Curiosity Daily.

https://www.curiositydaily.com/youre-probably-breathing-wrong-w-james-nestor/

I also enjoy the podcast Ten Percent Happier. Plus they have an app and a newsletter. Click on Ten Percent Happier for more info.